Yoga Nidra: A Practice of Deep Rest and Renewal
YOGA IN COMMON - 3062 Deville Street, Myrtle Beach, SC
3:00–4:30 PM
Join Claire Liddle for a restorative Yoga Nidra experience; a guided practice that invites you to quiet the mind, relax the body, and reconnect with your inner self.
Yoga Nidra or “yoga sleep” offers an opportunity to observe your thoughts without judgment, deepen self-awareness, and experience much-needed rest. Through Yoga Nidra, you will be invited to set a sankalpa –a heartfelt intention, resolve, or wish for yourself. In the stillness of this meditative practice, your intention can take root, becoming part of your awareness and supporting meaningful change in daily life.
No prior yoga experience is needed. Wear comfortable clothing and give yourself permission to rest.
Investment: $35
Call 843.839.9636 to register and pre-pay. Please arrive 10-15 minutes before! 48-hour cancellation policy.
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Student Testimonials
“I am so in love with Claire's classes. She makes yoga fun; you will be working way harder than even you know! Her attention to detail and the tiny adjustments that make a huge difference has helped me benefit more from my practice.”
“She not only teaches you the agility and the balance which is required for Yoga but also the spiritual practices which are associated to bring about balance peace and harmony within you.”
“I love how Claire offers an inspiring and fully integrated approach to yoga. Infusing the spiritual aspects and principles of yoga, along with emphasis on body/mind connection and proper alignment, students are encouraged to develop a greater sense of Self-awareness both on and off the mat.”