You are invited to this extraordinary partnering of two profoundly beneficial practices: Yoga Nidra, which is yoga sleep, and Sound Bath, which promotes ease and comfort. Both practices allow you to release thoughts and stress that disturb your ability to rest.
Sound bath during Yoga Nidra helps you to let go the tension in the body and reduce distracting thoughts. The sound and vibration of the crystal bowls and other instruments with the guided imagery and meditation leave you in a blissful state. These combined practices promote healing at all levels of your being and empower your intentions and goals for wellness. No previous experience is necessary. Wear comfortable clothing. It’s time to rest.
I am so in love with Claire's classes. She makes yoga fun; you will be working way harder than even you know! Her attention to detail and the tiny adjustments that make a huge difference has helped me benefit more from my practice. ~ J
She not only teaches you the agility and the balance which is required for Yoga but also the spiritual practices which are associated to bring about balance peace and harmony within you. ~ K
I love how Claire offers an inspiring and fully integrated approach to yoga. Infusing the spiritual aspects and principles of yoga, along with emphasis on body/mind connection and proper alignment, students are encouraged to develop a greater sense of Self-awareness both on and off the mat. ~ M
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