RESTORATIVE YOGA + SOUND BATH

Claire Liddle, will teach a soothing restorative yoga practice that allows you to rest fully in postures supported by props (blankets, bolsters, etc.). When supported with props, the body relaxes and opens, releasing tension. Restorative poses offer benefits to both the body and mind, for conditions ranging from insomnia to chronic pain to migraines. Teresa Bennett Yates will offer a sound bath experience while you are resting deeply to help you let go of tension in the body and reduce distracting thoughts. The sound and vibration of the crystal bowls and other instruments leave you in a blissful state. These combined practices promote wellness at multiple levels of your being. No previous experience is necessary. Wear comfortable clothing. Bring a yoga mat, blanket and props that you need for a comfortable rest.

PRE-REGISTRATION REQUIRED PRIOR TO EXPERIENCE

Energy Exchange: $53/pp ⁣

Student Testimonials

I am so in love with Claire's classes. She makes yoga fun; you will be working way harder than even you know! Her attention to detail and the tiny adjustments that make a huge difference has helped me benefit more from my practice. ~ J

She not only teaches you the agility and the balance which is required for Yoga but also the spiritual practices which are associated to bring about balance peace and harmony within you. ~ K

I love how Claire offers an inspiring and fully integrated approach to yoga. Infusing the spiritual aspects and principles of yoga, along with emphasis on body/mind connection and proper alignment, students are encouraged to develop a greater sense of Self-awareness both on and off the mat. ~ M

It's alright... It's all right.

RESTORATIVE YOGA + SOUND BATH

PRE-REGISTRATION REQUIRED PRIOR TO EXPERIENCE

Previous Events in Pictures

Student Testimonials

It's alright... It's all right.

RESTORATIVE YOGA + SOUND BATH

PRE-REGISTRATION REQUIRED PRIOR TO EXPERIENCE

Previous Events in Pictures

Student Testimonials

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