Wellness Wednesday
A Midweek Retreat & Yoga Experience with Claire
Wellness Wednesday at Cloud 9’s Healing Cottage
A Midweek Retreat & Yoga Experience with Claire
Come to the countryside of Calabash, NC, within 8 minutes or so of the NC/SC boundary line and enjoy a midweek retreat and yoga experience with Claire. Her teachings are designed for all levels, using a variety of yoga practices during this 2-hour event in a serene setting. March brings transition and renewal; winter moving to spring, a time for replenishment. Let's move together to awaken to Spring! Bring your mat, blanket, blocks, and strap, if available.
Cloud 9's Healing Cottage 561 Dot Way SW Calabash, NC 28467
Energy Exchange: $35
PRE-REGISTRATION REQUIRED
YOGA NIDRA + SOUND BATH EXPERIENCE
A Midweek Retreat & Yoga Experience with Claire
You are invited to this extraordinary Yoga Nidra & Sound Bath Experience and partnering of two profoundly beneficial practices: Yoga Nidra is yoga sleep and Sound Bath promotes ease and comfort. Sound bath during Yoga Nidra helps you to let go the tension in the body and reduce distracting thoughts. The sound and vibration of the gong, bowls and other instruments alongside the guided imagery and meditation leave you in a blissful state.
Discover the harmony within body, mind and spirit. No previous experience is necessary. Wear comfortable clothing. It’s time to rest.
Bring your mat, blanket, if available.
5TH SATURDAY YOGA WITH CLAIRE
Join Claire for a joy-filled Saturday morning yoga practice inspired by the spirit of her longtime Saturday classes in the Grand Strand area. This special practice centers on the element of lila, a Sanskrit word meaning divine play, joyful expression, and delight.
With this “extra” Saturday in January, you are warmly invited to soften effort, be playful, and reconnect with the child within—the one who remembers slow, happy Saturday mornings, cartoons on TV, and staying cozy in your pajamas. Expect a nurturing, lighthearted practice that encourages ease, curiosity, and laughter from the inside out.
Class will be held at Cloud 9’s Healing Cottage, nestled in the peaceful countryside of Calabash, NC—just minutes from the NC/SC border. The setting offers a quiet, retreat-like atmosphere to support rejuvenation and renewal.
This class is open to all levels. Please bring your mat, along with a blanket, blocks, and a belt if you have them.
Energy Exchange: $26
PRE-REGISTRATION REQUIRED
