Yoga Nidra + Sound Bath
Discover The Harmony
You are invited to this extraordinary partnering of two profoundly beneficial practices: Yoga Nidra, which is yoga sleep, and Sound Bath, which promotes ease and comfort. Both practices allow you to release thoughts and stress that disturb your ability to rest.
Sound bath during Yoga Nidra helps you to let go the tension in the body and reduce distracting thoughts. The sound and vibration of the gong, bowls and other instruments alongside the guided imagery and meditation leave you in a blissful state.
These combined practices promote healing at all levels of being and empower your intentions and goals for wellness. Discover the harmony within body, mind and spirit. No previous experience is necessary. Wear comfortable clothing. It’s time to rest.
Bring your mat, blanket, if available.
Wellness Wednesday
A Midweek Retreat & Yoga Experience with Claire
Wellness Wednesday at Cloud 9’s Healing Cottage
A Midweek Retreat & Yoga Experience with Claire
Come to the countryside of Calabash, NC, within 8 minutes or so of the NC/SC boundary line and enjoy a midweek retreat and yoga experience with Claire. Her teachings are designed for all levels, using a variety of yoga practices during this 2-hour event at Cloud 9’s Healing Cottage, a serene setting for May's offering of Grace as a gift to each of us.
Bring your mat, blanket, blocks, if available.
Energy Exchange: $35
