Teaching Schedule
WELLNESS WEDNESDAY
A Midweek Retreat & Yoga Experience with Claire
Energy Exchange: $35
Come to the countryside of Calabash, NC, within 8 minutes or so of the NC/SC boundary line. Claire's teachings are designed for all levels, using a variety of practices during this 2-hour event at Cloud 9’s Healing Cottage, a serene setting for contemplation, consideration, and community during our yoga practice and conversation.
Bring your mat, blanket, blocks, if available.
REGISTER HERE:
cloud9retreats.org
YOGA NIDRA & SOUND BATH
Listening with Your Heart
Sunday, January 26, 2025
1:00-2:30pm
$53pp
You are invited to this extraordinary partnering of two profoundly beneficial practices: Yoga Nidra, which is yoga sleep, and Sound Bath, which promotes ease and comfort. Both practices allow you to release thoughts and stress that disturb your ability to rest.
Sound bath during Yoga Nidra helps you to let go the tension in the body and reduce distracting thoughts. The sound and vibration of the gong, bowls and other instruments alongside the guided imagery and meditation leave you in a blissful state.
These combined practices promote healing at all levels of being and empower your intentions and goals for wellness. A practice of "Listening With Your Heart" will be offered. No previous experience is necessary. Wear comfortable clothing. It’s time to rest.
